LiftEatShred Equipment-Free Home Workout

Good Day ladies and gent! Well, today is June 2 and summer is fast approaching (officially June 20). If you’ve decided to get your body game on for this year’s summer season, this is the perfect time to try out this extremely effective 8-move home workout that works every single muscle in your body.

This workout is also for individuals who:

  • have no access to a gym
  • are on vacation and need a workout they can do
  • have a busy schedule.

And what’s even better? No equipment is needed!! All you need is the motivation to do it.

These workouts will follow a de-pyramid format where you will complete ten reps of each exercise, followed by nine reps, eight reps, seven reps until you reach 1 rep.

And do not think that this will be a walk in the park! If done correctly, your body should be dripping with sweat. There are no planned rest breaks, but if you need to take one, please do!

Without further ado, let’s get into the workout


Shoulder Taps:



Push Ups:






Broad Jump:






Mountain Climbers:



Half Burpees:




The way I like to do this workout plan is to perform them in a “superset.” You would do 10 reps of the shoulder taps followed by 10 reps of push ups. Then return to the shoulder taps and complete 9 reps, followed by 9 reps of push ups and so on until you get to one rep. Then move onto super setting touchdowns with broad jumps, etc.

If that is a little bit difficult for you initially, you can just do each exercise to its completion before moving on to the next one.

Give this a try and let me know how it goes! If you have any questions or concerns, let me know.

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29 thoughts on “LiftEatShred Equipment-Free Home Workout

  1. I would love to do all these exercises. I tried it last year and failed!!Haha. I seem to have NO energy – my 4 kids to take it out of me. Great Post!!

  2. Thanks for sharing this… Over the last weeks I have been trying different workouts styles, but I am still looking for the ones that actually helps me stick to a regular schedule without stealing too much time to my other activities, but at the same time is effective! I will definitely give it a try…

  3. I go to a gym where they incorporate all or some of these exercises on different days. Because of a back injury from an accident, I either do modified versions of some of them or skip some altogether. Like anything else in life, we need to make sure an exercise is safe for us by starting out slowly and carefully or by getting the supervision of an expert. These are good workout videos! 🙂

  4. What a great work out! I keep meaning to start working out but with 4 children I have the excuse of having no time. This would be perfect to do while they napped or in the evening!

  5. This looks perfect for me. I tend to get bored with workouts, but the variations between these exercises makes it a lot more interesting.

  6. This looks perfect for me. I tend to get bored with workouts, but the variation between these exercised makes it a lot more interesting.

  7. This is great !! these excretes looks simple but they are truly fat burner !! Boom will add mountain climber and half burpee in my routine

  8. This post is great. These workouts will definitely help me even when I am not able to hit the gym, esp while travelling. Thanks a lot for sharing it!

  9. I love workout that don’t require any special equipment. Body weight exercises are some of the best a person can do to get into shape. Can’t wait to give this workout a try!

  10. I’m going to have to try this! I usually get bored with workouts like this, but this one has enough different exercises to keep it interesting.

  11. I just shared this to my FB page as I will be using it. I love the idea that no equipment is needed and that it is basically free to do apart from the steely motivation that is needed. Hopefully I will acquire the motivation and ace it.

  12. Great post who does not go to gym. Exercising in house is great because we can plan our time more wisely. Informative videos. Will try some.

  13. i used to be a workout lover but stopped at a point due to some health issues, but this is so cool and hopefully when i get back to workouts, i will see to it over again.

  14. I have a small apartment and it is impossible to fit in equipment. I love your equipment free workout ideas. I can’t wait to add it to my workout regime.

  15. This is a great idea for a busy mum like myself. I struggle to find the time to fit in exercise but this could be done after the kids are in bed.

  16. I wish I had the energy to do all this! I have a 4 year old who only sleeps for 2 hours a night though so I’m always exhausted. Last time I tried to work out I ended up passing out 🙁

    Louise x

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