Testing the Waters with this Workout Routine!

Now is the Time!

I have been focusing so much on the diet side of things, that I haven’t shown a single workout routine yet.

 

 

Not anymore. I will focus on workouts and tips that I have learned over the years. And if you loved the eating tips I was giving. Don’t you worry, I will still be showing the diet side some love.

 

 

Without further ado, let’s get started!

 

The goal of this workout is to help tone your body and help burn that fat to help you get in the best shape of your life. This is focused on beginners, but please continue to read because you may learn about a new workout that you can add to your own regimen.

 

When I get into my workout mindset, I put 100% of my effort into every rep and every set. Sloppy workouts will not only waste your time but will halt your progress. So whenever you are in the gym, GO TO WORK ALL THE TIME!

 

Also, just a couple of terms that will be helpful:

 

  • Rep: The number of times you perform a certain exercise.
  • Set: The number of cycles of reps you complete

 

For this workout, all you will need is:

  • A set of dumbells
  • Chair or flat surface

 

You will perform each exercise one after the other. You can rest up to 30 seconds between exercises. However, if you need more rest, go for it! Only you individual will know how your body responds to activity. Do these workouts 3 times a week.

 

For a beginner, I recommend doing this workout once a day. However, if you want a challenge, go ahead and try doing it twice a day for an even greater burn.

 

Workout Routine:

1. Push Up – 25 reps

 

 

2. Reverse Crunches – 12 reps (Start from 4:20 mark)

 

 

3. Biceps Curl – 12 reps

 

 

4. Tricep Kickback – 12 reps

 

 

5. Lateral Raise – 12 reps

 

 

6.  Bent Over Rows – 12 reps

 

 

7. Body Squats – 12 reps

 

 

8. Seated Calf-Raises – 25 reps

 

 

Try these workouts and let me know how it goes.

 

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25 thoughts on “Testing the Waters with this Workout Routine!

  1. I always think, now is the time too! You have to otherwise procrastinating happens then you never get round to the exercise!

  2. Well good luck to you. I myself hate working out. My friend has been trying to convince me to join her to the gym for so long 🙂 I might one day.

  3. These days I am doing workout to get abs despite being skinny. The videos are really a great way to learn from the experts. 🙂

  4. I wish I could do these things but my doctor advised me otherwise. the only exercise I can do is walking. At least I keep moving. Wishing you well on your new workout routine!

  5. I love the effectiveness in how this workout is laid out. Its proof that to workout you don’t need rooms and rooms of equipment, yet are still able to achieve results with persistence. Thanks

    1. Thanks DR,

      Yea especially for beginners, not much is needed. Just the basics and the motivation to do it

  6. I’m never sure what to do with the weights in the gym so avoid them. Next time I will definitely give some of these exercises a go!

  7. I can’t do push ups for the life of me. It’s the most embarrassing thing for me to accept but I enjoy squats, crunches, yoga and running the most. That’s what makes my body moving and calories burning 🙂

    1. You should not feel embarrassed, just look at it as something you need to work on. We all started at beginners, at one point in our lives

  8. I love those diffrent styles of workouts.. I usully do yoga now because it’s easier at home when you wake up in the morning, but those seem to work just fine with no equipments needed

  9. How did you find this workout. Looks like a good assortment of activities to engage the entire body. It’s always good to switch up and try new routines, so maybe I’ll give this one a go!

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