Now is the Time!
I have been focusing so much on the diet side of things, that I haven’t shown a single workout routine yet.
Not anymore. I will focus on workouts and tips that I have learned over the years. And if you loved the eating tips I was giving. Don’t you worry, I will still be showing the diet side some love.
Without further ado, let’s get started!
The goal of this workout is to help tone your body and help burn that fat to help you get in the best shape of your life. This is focused on beginners, but please continue to read because you may learn about a new workout that you can add to your own regimen.
When I get into my workout mindset, I put 100% of my effort into every rep and every set. Sloppy workouts will not only waste your time but will halt your progress. So whenever you are in the gym, GO TO WORK ALL THE TIME!
Also, just a couple of terms that will be helpful:
- Rep: The number of times you perform a certain exercise.
- Set: The number of cycles of reps you complete
For this workout, all you will need is:
- A set of dumbells
- Chair or flat surface
You will perform each exercise one after the other. You can rest up to 30 seconds between exercises. However, if you need more rest, go for it! Only you individual will know how your body responds to activity. Do these workouts 3 times a week.
For a beginner, I recommend doing this workout once a day. However, if you want a challenge, go ahead and try doing it twice a day for an even greater burn.
1. Push Up – 25 reps
2. Reverse Crunches – 12 reps (Start from 4:20 mark)
3. Biceps Curl – 12 reps
4. Tricep Kickback – 12 reps
5. Lateral Raise – 12 reps
6. Bent Over Rows – 12 reps
7. Body Squats – 12 reps
8. Seated Calf-Raises – 25 reps
Try these workouts and let me know how it goes.