The Worse Foods To Eat While Dieting

It’s finally Friday.

Let’s get started!

When you are on a diet, you already know that you will have to give up a lot of things you love.

For the majority of my life, I have been pretty big. If you don’t believe me, check out my humble beginnings. You would think that I would avoid things like candy, soda, chips, and my favorite Panda Express. Well, I didn’t. Actually, let me rephrase that. I showered in those foods!

It’s hard to let go of those foods that bring us such joy. And the funny this is that this idea is back by science.

Whenever we eat sugar, our dopamine levels (reward system), jump up exponentially and begins to initiate a nasty cycle:

The Worse Foods To Eat While Dieting


I don’t know about you guys, but whenever I am eating Twizzlers, I could give 2 cents about dopamine or insulin or whatever.

But it is a very interesting chart.

If you want to read more about the science check out this article.

*And don’t worry, it is a very easy read 😀



Now back to the topic at hand. For us to reach our goals of weight loss, we have to avoid a certain grouping of food. I found this article about the 25 worst foods right now. This article can be found here.

I was most surprised about #7. You see all these shops such as Jamba Juice, Juice It Up, The Smoothie King and many others advertise using their drinks for cleansing or for whole food nutrition. However, they fail to advertise how much sugar their items have.

It is always depressing when you find out, that one food you can’t live without is bad for you.



Now I am not telling you to give up pasta completely. But instead, switch it out for brown pasta or pick a diet friendly sauce. Over time as you get deeper in your program, you will learn what is good and bad for you.

What are your guilty pleasures?

Join the many visitors who are receiving our newsletter and learn how to get fit while on a budget. You will also get updates on my personal weight loss journey.
We hate spam. Your email address will not be sold or shared with anyone else.

32 thoughts on “The Worse Foods To Eat While Dieting

  1. I found something new knowledge in this post. I’m into diet lately but I have a plan of cooking pasta later. Better to consider the type of sauce that I’m making. lol

  2. I’ve given up sugar some months ago and I don’t miss it. As for weight loss goes, it’s a work in progress for my I am afraid!

    1. Congratulations Akamatra!!

      It is definitely not easy to let go of sugar. Weight loss is always hard, but I hope my tips will help you.

  3. This is a great article and you have a great writing style. As a pastry chef, this is a constant battle. Thanks for also including Esther Rolle!

    1. You don’t have to Leslie. You can still enjoy yourself, you just have to find good alternatives and stay active.

  4. The sugar is definitely a problem area for me. I have been working harder and harder to eliminate as much of ti as I can from my diet.

  5. I cut down sugar as much as I can, but a gooey chocolate mug cake is a guilty pleasure!
    And you pointed out right, these juice cleanse/smoothies are surprisingly high in sugar, too bad people never read the content listed on the back.

  6. I have a sweet tooth. Im ok with eating “healthy” but sometimes i get some horrible, sweet cravings. Ugh, the worst.

    1. Yup, I still haven’t kicked it entirely but it’s a work in progress. Thanks for checking it out.

Leave a Reply

Your email address will not be published. Required fields are marked *